Depression, Medication, and Creativity

Right now, as I’m typing these words, I feel like I don’t have “it.” “It” is that elusive quality we need in order to write. We know it when we feel it, that itch inside that requires words to work it out, that question that must be addressed, that image that won’t go away, that singularity in the regular working of the everyday brain that will bring the threads together and make them into silk. You see, I just mixed a metaphor there, and before I looked at it again, I was thinking that wasn’t so bad. “The singularity in the regular working of the everyday brain.” Good stuff. 

I know every writer worries about this at some point (or points), but I have added an extra layer to the regular writer neurosis: depression, and the pills I take to try to combat it. Yes, it’s an old topic, but one we’re never done worrying about: how do the substances I ingest affect my writing? Specifically, is despair some essential ingredient? Maybe it’s not for all writers, but is it for me? Or if it isn’t despair that’s necessary for me to feel “it,” perhaps there’s something more mysterious, some working of my individual chemistry that’s suppressed by the medicine. In other words: am I harming myself as a writer even as I try to help myself as a person?

I wish I knew the answer to that. I didn’t have that answer even before the disaster of the last presidential election, and the many disasters that have followed. (As I think about that, I remember that just last year, we were all here at this conference feeling pretty confident about our future president…) As someone who has struggled with depression since college, I knew that having the world outside my head so full of sorrow and dread was only going to make the world inside my head even worse. And it has been. But—in the months after the election, I had to work on my poetry. I had to, because, well, my life came to depend on it. I revamped my old manuscript. I wrote new poems. I started sending out—ok, maybe not as relentlessly as some, but enough that I’ve had more acceptances in the past month than I’ve sometimes had in whole years.

But the depression was also so heavy. So very heavy. The worry. The dread. The realization that what you dreaded is actually happening. Immediately after the election, I started trying to get on the right new medicine. I had been trying for a year before that, but this was serious. I tried and dismissed three different drugs and two combinations of drugs in six months. When I finally found the combination that helps me cling to the lifeboat, stay above the surface for hours, even days, I was relieved. Or, I should say, I grew more and more relieved, as it seemed to keep helping. Depression isn’t like a broken leg: it ebbs and flows, unpredictable and difficult to define. Am I depressed because my depression is welling up, or because the president just tweeted another lie that threatens democracy? Am I depressed because I didn’t get enough sleep, or because my medicine isn’t working?

Now I’m three months into the new medicine and it does seem to be working. But I while I continue to send out my writing, I haven’t written a decent new poem in that time, despite a friend declaring October “the 2nd National Poetry Writing Month” and me accepting the challenge to try to write a poem a day.

Don’t worry—I’m not going off my meds because of a short lull in creativity. I know writing itself ebbs and flows, too, and I also know that sometimes the discipline of daily writing helps me, and sometimes it doesn’t. I know that some drafts are just never going to amount to anything, and some are going to provide one single line or metaphor that just might be usable in a future piece (“singularity in the regular working of the everyday brain,” I’m looking at you).

I think if I had to choose a lifetime of the unchecked depression or a lifetime of writing mediocre poems, I’d choose the second one. At least, today I would. I don’t really think I have to choose, but—well, actually, I really hope I don’t have to choose. Because whatever I’m writing, when I feel “it,” I get transmuted into one of my best selves. I have purpose and focus. I’m not worrying or wallowing in self-loathing: I’m just being. It’s like meditation. And in that way, it feels like another weapon against depression.

It’s a good thing that as writers, we are comfortable with ambiguity and paradox.


6 replies »

  1. Depression as a part of meditation and eventually part of creativity.

    We are depressed being too active and overdoing ourselves without being able to make right decision we eventually don;t get the results and achieve the goals so we are eventually starting to slow down and becoming depressed or sort of not doing anything since we don’t believe that our actions can lead to any progress in our life.

    We go to a different direction – no action – which leads us to very low level of energy and unwillingness to cope with a daily routine and stop even thinking of everything and everyone around us. We feel we need to be on our own and just meditate which means do nothing – just be with the nature and stop thinking but let nature flourish ourselves and let us to go to the right direction – it sometimes take longer sometimes less
    for some people it is not passing – they just become writers. artists. actors or scientist or just business entreprenuers ., etc )

    Eventually – as time pass we realize that we are not willing to be outside the society and starting to think how to get back. So we are in need to come back in a different way not the way we escape the society and our loved ones. So we are starting to build our creative part and build the part of our mind that makes us to start all over again and move and believe and explore – so we are creating.
    Its so amazing how we like a human being are so real mother nature creatures. We are flowers and wolfs.. lions and rabbit,l ocean and sky ,. air and fire – we are…………………………….


  2. Tu explicas muy bien , el problema. Comprendo. Me pasa lo mismo.
    Es la adrenalina, es la depresión, la que motiva?.
    La medicación la necesita mi cerebro. Pero que hace la medicación con la personalidad.?
    Eloisa Benitez Millan


  3. Hi Katie,

    Depression left unchecked can have devastating effects, especially those of us that live with it. Nowadays, numerous medications help. In my opinion, taking anti-depressants is like putting a Band-Aide on a cut. It stops the bleeding but does nothing for healing. Although I am an advocate for taking anti-depressants if they help with the anxiety, anger, guilt, etc. For me, they make my life easier to deal with the issues that are currently the cause of my depression. What helps me as much as my anti-depressant is physical activity. I use to be a runner, but I had to give that up and now take brisk walks or play golf. When my depressions in the past were at the worse, I went to a psychologist. That helped with the life issues that were the cause.


  4. I, too, suffer from child onset depression.

    I call ‘Them’ ‘The Words’. ‘They’ come and go as ‘They’ please.

    Read it if you dare.


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