Debbie Garcia-Bengochea, the bestselling author of Mini Horses, Mighty Hope and cofounder of Gentle Carousel Miniature Therapy Horses, recently sat down with me for a special episode of the This Animal Life […]
“We come back [out of the grips of a depression] . . . as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” –Jenny Lawson
“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” –Rupi Kaur
“Before I was formally introduced to my anxiety, I called it by a bunch of other names–nervousness, weakness, timidity. Employers called it laziness, distractedness, and ‘not being a team player.’ My ex called it clinginess. My mother called it oversensitivity and immaturity. But we were all wrong, and learning that we were all wrong, that there was an actual medical thing going on, overwhelmed me because it meant that it wasn’t a tornado of character flaws that landed me where I was. The problem was not that Ii simply chose not to be ‘normal,’ that I allowed my fears, baseless as they may have been, to conquer and dictate so much of my life. The problem was my brain. It was a chemical imbalance, something physical, not imagined.” –Tracy Clayton
They say depression has tripled in the United States since the start of the pandemic, with corresponding increases in suicide rates, domestic abuse, and addictions. If you’re feeling down or even desperate, and scrolling through puppy pictures just isn’t enough for you, consider teaching a dog a trick. And here’s why:
I’m concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet. Joan Jett, American Rock Singer
“I never really thought of myself as depressed so much as paralyzed by hope.” – Maria Bamford, Comedian
I’m wondering lately about how I can best live with the elephant in the living room. I want to ignore the elephant, but he’s large, weighing on average six tons. He never […]
With all of these amazing examples of strong women before and after me, I have finally found the courage to give the President of the United States another chance. Maybe he does not understand what innately powerful women need to stay strong in these difficult days.
I have been in absolute panic mode now for almost a full week. The health scares in the news are perfectly designed to hit dead-center in the Venn diagram that comprise my […]
The Gloria Sirens 