An Introduction to Meditation

Hey friends! This is the first in a series on meditation. You—yes you—can meditate. You don’t have to “clear your mind,” and there are a lot of different ways to do it (I’ll talk about some of them in future installments). Empower yourself, and you can change the world.

20 replies »

  1. I can tell from what I’ve seen so far that this is a worth while post for me. Meditation is something I need to do but know very little about it, so I’m going to join your site and I’ll keep in touch. Mark

    Liked by 1 person

  2. Awesome video, thanks, I relaxed and started feeling great because I suddenly realised that I am Meditating right now 🙂 I really enjoy movement meditations and I teach Yuan Gong as a beautiful movement meditation, come and connect with me sometime Katie! 🙂 aloha

    Liked by 1 person

  3. Very good post! I started meditation 2 months ago at 2 minutes now I’m on 35 minutes but still progressing everyday 🙂

    Liked by 1 person

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