Seven a.m., I drag myself out of bed – online meditation is due to start. I have three extra minutes if Fred decides to wait for the stragglers, as he usually does. […]
Here’s the thing, Mom. You’ve been living on catastrophe island. But it’s uninhabitable. It’s not conducive to life. It’s time for you to get off the island.
Everyone in me is a bird
I am beating all my wings
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
I was looking for comfort of some kind when I read a friend and fellow writer’s post. He wrote that this is something that I am “500 lifetimes away from understanding.” He was saying it to the world, to white people, but I took it personally. I hope that was his intention because it is changing me. Maybe trying to understand isn’t the best goal. Maybe taking it personally is a better one.
I grew up in the seventies outside of Washington DC. My parents were military people. Mom was a secretary for a senator on the Hill in the sixties. She dressed like Jackie […]
If you’re like me, you know you should meditate. It would reduce anxiety and improve sleep, focus, and memory. The thing is, whenever dog people sit on the floor and assume the lotus position, one dog licks your face, the other drops a ball in your lap, and the other stands by the back door, farting ominously.
I am living on two levels these days. Or, I should say, these days more than I ever used to. On one level, I’m sitting on the couch, typing on my computer, […]
The Gloria Sirens are happy to announce the first book from TGS Publications: There’s No Wrong Way: 44 Meditations, by yours truly, Katie (Katherine) Riegel. Like most of my posts, the book is […]
I’ve been concerned about suffering since I was eight, and I went to a friend’s Baptist church with her. They had fun games about remembering things from the Bible, and—always the showoff […]