One of coolest things I ever did was design a Nature Writing Class for Eckerd College. We held class outdoors in nature preserves all over the county. My aim was to help […]
Hack Your Mood With Two Surprisingly Simple Tools
Three Mindful Steps: In the Jungle of Monkey Mind
Seven a.m., I drag myself out of bed – online meditation is due to start. I have three extra minutes if Fred decides to wait for the stragglers, as he usually does. […]
Five Steps to Escape Catastrophe Island
Here’s the thing, Mom. You’ve been living on catastrophe island. But it’s uninhabitable. It’s not conducive to life. It’s time for you to get off the island.
What She Said, August 1: Anne Sexton
Everyone in me is a bird
I am beating all my wings
–Anne Sexton
What She Said, July 31: Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
–Sharon Salzberg
500 Lifetimes and Trying to Find My Own
I was looking for comfort of some kind when I read a friend and fellow writer’s post. He wrote that this is something that I am “500 lifetimes away from understanding.” He was saying it to the world, to white people, but I took it personally. I hope that was his intention because it is changing me. Maybe trying to understand isn’t the best goal. Maybe taking it personally is a better one.
Finding Your Now — An Autobiography of Energy
I grew up in the seventies outside of Washington DC. My parents were military people. Mom was a secretary for a senator on the Hill in the sixties. She dressed like Jackie […]
3 Funny Meditations for Dog Lovers
If you’re like me, you know you should meditate. It would reduce anxiety and improve sleep, focus, and memory. The thing is, whenever dog people sit on the floor and assume the lotus position, one dog licks your face, the other drops a ball in your lap, and the other stands by the back door, farting ominously.
The Worlds We Live In
I am living on two levels these days. Or, I should say, these days more than I ever used to. On one level, I’m sitting on the couch, typing on my computer, […]
Announcing the publication of There’s No Wrong Way: 44 Meditations
The Gloria Sirens are happy to announce the first book from TGS Publications: There’s No Wrong Way: 44 Meditations, by yours truly, Katie (Katherine) Riegel. Like most of my posts, the book is […]
The Gloria Sirens 