I grew up in the seventies outside of Washington DC. My parents were military people. Mom was a secretary for a senator on the Hill in the sixties. She dressed like Jackie […]
Finding Your Now — An Autobiography of Energy
3 Funny Meditations for Dog Lovers
If you’re like me, you know you should meditate. It would reduce anxiety and improve sleep, focus, and memory. The thing is, whenever dog people sit on the floor and assume the lotus position, one dog licks your face, the other drops a ball in your lap, and the other stands by the back door, farting ominously.
The Worlds We Live In
I am living on two levels these days. Or, I should say, these days more than I ever used to. On one level, I’m sitting on the couch, typing on my computer, […]
3 Gifts Hurricane Irma Gave Me
Irma Gave Me an Adventure. You can have an adventure, you can have a story to tell, so a story is something that belongs to you and something someone–or something–can give you. […]
Announcing the publication of There’s No Wrong Way: 44 Meditations
The Gloria Sirens are happy to announce the first book from TGS Publications: There’s No Wrong Way: 44 Meditations, by yours truly, Katie (Katherine) Riegel. Like most of my posts, the book is […]
Inner Weather
Today is the 12th day since I stopped taking my anti-depressant. Before that I went on half the dose for a month. Before that I was on that particular drug for perhaps 5 […]
7 Reasons I Love Dog Tricks
From what I hear, it isn’t enough for a writer to sit around writing alone. You have to force yourself to become an extrovert and network and platform and find ways to […]
On Meditating Through Being with Animals
An Introduction to Meditation
Hey friends! This is the first in a series on meditation. You—yes you—can meditate. You don’t have to “clear your mind,” and there are a lot of different ways to do it […]
I’m Nobody
I’m Nobody! Who are you? Are you – Nobody – too? Then there’s a pair of us! Don’t tell! they’d advertise – you know! How dreary – to be – Somebody! How […]
