Seven a.m., I drag myself out of bed – online meditation is due to start. I have three extra minutes if Fred decides to wait for the stragglers, as he usually does. […]
Three Mindful Steps: In the Jungle of Monkey Mind
7 Reasons Dog Tricks Can Save Your Life
They say depression has tripled in the United States since the start of the pandemic, with corresponding increases in suicide rates, domestic abuse, and addictions. If you’re feeling down or even desperate, and scrolling through puppy pictures just isn’t enough for you, consider teaching a dog a trick. And here’s why:
Five Steps to Escape Catastrophe Island
Here’s the thing, Mom. You’ve been living on catastrophe island. But it’s uninhabitable. It’s not conducive to life. It’s time for you to get off the island.
To Mask, or Not to Mask?
This made me wonder if, at some point, we’re going to become a society of “the masked vs. the unmasked.” If so, how will we be viewed? Will the masked be applauded? Ostracized? And will the opposite happen to the unmasked? Which way is society going to go?
Finding Your Now — An Autobiography of Energy
I grew up in the seventies outside of Washington DC. My parents were military people. Mom was a secretary for a senator on the Hill in the sixties. She dressed like Jackie […]
3 Funny Meditations for Dog Lovers
If you’re like me, you know you should meditate. It would reduce anxiety and improve sleep, focus, and memory. The thing is, whenever dog people sit on the floor and assume the lotus position, one dog licks your face, the other drops a ball in your lap, and the other stands by the back door, farting ominously.
The Worlds We Live In
I am living on two levels these days. Or, I should say, these days more than I ever used to. On one level, I’m sitting on the couch, typing on my computer, […]
3 Gifts Hurricane Irma Gave Me
Irma Gave Me an Adventure. You can have an adventure, you can have a story to tell, so a story is something that belongs to you and something someone–or something–can give you. […]
Announcing the publication of There’s No Wrong Way: 44 Meditations
The Gloria Sirens are happy to announce the first book from TGS Publications: There’s No Wrong Way: 44 Meditations, by yours truly, Katie (Katherine) Riegel. Like most of my posts, the book is […]
Inner Weather
Today is the 12th day since I stopped taking my anti-depressant. Before that I went on half the dose for a month. Before that I was on that particular drug for perhaps 5 […]
