What a Real Meditation Session Looks Like

By Katie Riegel on January 31, 2015 • ( 7 Comments )

Categories: Katie's Voice

Tagged as: breath, breathing, distraction, mantra, meditating, meditation, nonjudging, peace, worry

7 replies »

Suzannah Gilman says:

January 31, 2015 at 10:58 am

Reblogged this on I just have to say… and commented:
Do you meditate? Does it go anything like this?

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Katie Riegel says:

January 31, 2015 at 12:01 pm

Reblogged this on The Manifesto.

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Incidental Scribe says:

January 31, 2015 at 4:49 pm

This also me when it comes to Yoga

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- Katie Riegel says:
  
  February 2, 2015 at 1:03 pm
  
  Yoga includes wonderful meditation opportunities, yes! 🙂
  
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Lisa Lanser Rose says:

February 2, 2015 at 8:00 am

Reblogged this on Lisa Lanser Rose and commented:
Good news with the meditation-challenged monkey minds like me out there! Katie Riegel takes dictation from her brain.

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Jan Stone says:

February 7, 2015 at 10:29 am

Bravo!

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Jan Stone says:

February 7, 2015 at 10:31 am

Reblogged this on Jan Stone Writes On and commented:
A Ragdale-made friend nailed this riff on meditating! Check her and her colleaques work at thegloriasirens.com.

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