Seven a.m., I drag myself out of bed – online meditation is due to start. I have three extra minutes if Fred decides to wait for the stragglers, as he usually does. […]
Three Mindful Steps: In the Jungle of Monkey Mind
Five Steps to Escape Catastrophe Island
Here’s the thing, Mom. You’ve been living on catastrophe island. But it’s uninhabitable. It’s not conducive to life. It’s time for you to get off the island.
Meditation Monday: Interview with Taryn Prescott
My former student and beautiful writer, Taryn, on meditation in her life. Enjoy! –Katie When and why did you start meditating? – I didn’t start meditating earnestly until I was probably […]
The Gloria Sirens 