Anxiety . . . is an illness of “what-ifs.” The mind takes the most minuscule threat and blows it up to–not even huge proportions, just unrealistically large ones.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” –Elizabeth Kubler-Ross
“We come back [out of the grips of a depression] . . . as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” –Jenny Lawson
“Vulnerability is actually a strength and not a weakness–that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.” –Cara Delevingne
“Before I was formally introduced to my anxiety, I called it by a bunch of other names–nervousness, weakness, timidity. Employers called it laziness, distractedness, and ‘not being a team player.’ My ex called it clinginess. My mother called it oversensitivity and immaturity. But we were all wrong, and learning that we were all wrong, that there was an actual medical thing going on, overwhelmed me because it meant that it wasn’t a tornado of character flaws that landed me where I was. The problem was not that Ii simply chose not to be ‘normal,’ that I allowed my fears, baseless as they may have been, to conquer and dictate so much of my life. The problem was my brain. It was a chemical imbalance, something physical, not imagined.” –Tracy Clayton
In short, we need to take care of each other . . . . Sometimes it feels as if, when we can’t do the things we normally do for ourselves or others, we shouldn’t do anything at all. But these days, a text or a phone call can go a really long way. So don’t wait.
In a sick society, women who have difficulty fitting in are not ill but demonstrating a healthy and positive response. -Charlotte Perkins Gilman