I can no longer invest time or attention in the products of corporations that have intentionally done potentially irreparable damage to not only my children, but their entire generation.
I can no longer invest time or attention in the products of corporations that have intentionally done potentially irreparable damage to not only my children, but their entire generation.
The beauty of therapy is having someone to talk with when our problems, conflicts, sadness, insecurities, and general unhappiness overwhelm us. My ideal therapist would be someone with compassion who can lead […]
I’ve been thinking about this post for months. A week ago, I started to think in more specific ways about it. I planned to post yesterday, but I didn’t. Why? Because I […]
One of coolest things I ever did was design a Nature Writing Class for Eckerd College. We held class outdoors in nature preserves all over the county. My aim was to help […]
Debbie Garcia-Bengochea, the bestselling author of Mini Horses, Mighty Hope and cofounder of Gentle Carousel Miniature Therapy Horses, recently sat down with me for a special episode of the This Animal Life […]
“We come back [out of the grips of a depression] . . . as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” –Jenny Lawson
“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” –Rupi Kaur
“Before I was formally introduced to my anxiety, I called it by a bunch of other names–nervousness, weakness, timidity. Employers called it laziness, distractedness, and ‘not being a team player.’ My ex called it clinginess. My mother called it oversensitivity and immaturity. But we were all wrong, and learning that we were all wrong, that there was an actual medical thing going on, overwhelmed me because it meant that it wasn’t a tornado of character flaws that landed me where I was. The problem was not that Ii simply chose not to be ‘normal,’ that I allowed my fears, baseless as they may have been, to conquer and dictate so much of my life. The problem was my brain. It was a chemical imbalance, something physical, not imagined.” –Tracy Clayton
They say depression has tripled in the United States since the start of the pandemic, with corresponding increases in suicide rates, domestic abuse, and addictions. If you’re feeling down or even desperate, and scrolling through puppy pictures just isn’t enough for you, consider teaching a dog a trick. And here’s why:
I’m concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet. Joan Jett, American Rock Singer