Hey friends! This is the first in a series on meditation. You—yes you—can meditate. You don’t have to “clear your mind,” and there are a lot of different ways to do it (I’ll talk about some of them in future installments). Empower yourself, and you can change the world.
Categories: Health, Katie's Voice, Sister Sirens
The Gloria Sirens 
Reblogged this on The Manifesto.
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I can tell from what I’ve seen so far that this is a worth while post for me. Meditation is something I need to do but know very little about it, so I’m going to join your site and I’ll keep in touch. Mark
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Great post! I’ll start with two minutes tomorrow. Thanks for the insight! 😀
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very good post
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very Great post
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amazing post
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Thank you for this. This was very insightful.
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Very good post…
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amazing post
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Awesome video!
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Muito bom gostei.
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good post
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bien pour moi
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Awesome video, thanks, I relaxed and started feeling great because I suddenly realised that I am Meditating right now 🙂 I really enjoy movement meditations and I teach Yuan Gong as a beautiful movement meditation, come and connect with me sometime Katie! http://www.uplift.nz 🙂 aloha
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Very good post! I started meditation 2 months ago at 2 minutes now I’m on 35 minutes but still progressing everyday 🙂
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That’s wonderful! 🙂
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Thank you 🙂
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